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The individual requirement for each nutrient varies from day to day and from person to person. A balanced diet contains all the ingredients necessary to maintain homeostasis including adequate substrates for energy generation, essential amino acids and fatty acids, minerals, vitamins and water. A balanced diet prevents malnutrition, an unhealthy state resulting from inadequate or excessive intake of one or more nutrients.

In today’s world of fast foods and convenient microwave meals, understanding and promoting the science of proper nutrition is more than ever essential for our clients. A lot of our clients have taken multi vitamins, minerals, and other supplements for years for balance the nutrition without seeing any good results. Why? Because without analysis of what the body needs, they may be taking excessive amounts of one nutrient and not enough of another. We provide nutrition analysis to find out what nutrients are you need and recommend the proper nutrition for you.

You will notice as you read about our various services that they interact and support each other in a holistic approach to physical and mental health and harmony.